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Food Freedom Rx

Deprescribing diets to find food freedom!

As a Certified Intuitive Eating Counselor,  I help women develop self-compassion through Intuitive Eating!

I am a former yo-yo dieter who uses my own experiences to help you:

- Navigate the Intuitive Eating principles

- Stop labeling food as "good" and bad"

- Not feel guilty for eating

- Develop a healthy relationship with food, your body and exercise

- Raise a family of Intuitive Eaters

and so much more!

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DOwnload 5 free tips to start your journey to food freedom

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